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Coffee beans are one of the most, if not THE most heavily pesticide sprayed crops, so I drink only organic dark roast daily. A few years ago I reduced caffeine by half because it wires me but I love the taste and want two 14 oz. cups. I am not brand loyal but prefer local organic coffee. I encourage people to drink organic to reduce overall toxic burden and support small farmers.❤

Yes Dr Doug I would be interested in trying Danger Coffee

Jackpot on link for Danger Coffee :) i do include Matcha Tea Bags, (Caf.), & Oolong is calming.

UCLA Progesterone study recipient, 1984-86, upon ER: typical. NOTHING else worked then. Did i EVER need Estrogen ??? HECK NO. Recuperate IQ: slow-acting 30-days Copper for Energy Miracle !!!

No coffee or tea but a tablespoon of organic cocoa power in hot water as my morning cuppa.

I am drinking Bulletproof medium roast coffee now. I can’t believe how milder it is compared to the Don Francisco coffee I had been drinking. I usually drink one to two cups before noon. I think I’m alright with that (so far).

Peet’s Decaf- organic.

Is the calcium is supplement with the same calcium that ends up building in my arteries

I have 2 cups and half and half. So far so good. I don't drink alcohol, lowered sugar, I'll go with the "coffee good for you studies" :)

Thanks!

Tasters choice, because it's simple, add coffee , add very hot water , mix , ☕️🍯🍶

I jumped a lot in my childhood and through my 30s-40s (lots of jump rope for cardiovascular health) plus ran long distance into my 40s. Knees are kind of shot, but worse, as I get older, my bladder loves to leak urine with jumping, coughing, pulling on the dog's leash, blowing my nose, and laughing. Seeing a urogynecologist next month. For now, high impact stuff is OFF the table. I guess I could jump around the garden and water the plants, but will it kill them like a female dog's urine kills the lawn? I have a Power Plate, a weighted vest, and I am going to try Nordic walking for now!

Ortho Molecular Reacted Calcium

Ortho Molecular Reacted Calcium

I fractured my hip in gym , I dont understand how can I do heavy lifting 😢

I'm a physician (age 69) and when I found out I had osteoporosis by having a vertebral fracture, I initially ordered some of this, as I didn't want to take bisphosphonates, and I didn't want to just sit around waiting to see an endocrinologist (3 month wait). I then stopped it because I wanted to go on HRT instead. The fact that I took it was good, because that means that post-fracture, and post trying an "initial" drug, the endocrinologist is going to get me Tymlos, which I now qualify for. She ruled out hypercalciuria, and we're still awaiting the results of testing for mutations, related to osteogenesis imperfecta as a broad class. I think the reason osteoporosis is an "orphan" disease, is because it's pretty complicated to understand and manage. I appreciate all you are doing to help enlighten sufferers, as you do tend to feel abandoned when you get diagnosed.

Cappuccino and cake. .. I can't live without coffee 😢😢😢

What about rebounding? I heard that this is what astronauts use to rebuild bone.

You talk about women a lot, what about men with this disease. I’m 77 and want to know what my options are. What is the natural option at my age?

Drinking my coffee while I watch this 😅

I saw something that indicated that if someone , ie. me, has consistently high cholesterol , LDL 350 mg/dL, and taking a D3 supplement, me, interrupts the levels of cholesterol because the cholesterol is not being used to convert the forms of D3? Is this a possible reason for some to have high cholesterol? Just got the results for a CAC score....0 !!! I take 5,000 IU Cholecalciferol per day, which keeps OH25 level between 60 -75.

Can’t have caffeine on a regular basis. It causes irregular heart beat.

Pike’s Peak, Starbucks👏🏻👏🏻👏🏻

Why does it still only all go on about calcium?? Bones aren't only made of calcium!!

Skipping? I was hoping Dr. Doug would talk about skipping in this video. Please do a video about skipping for bone health thanks!

I take boron, caltrait, k2 7, D3 ,olive oil , cod liver oil, collegen , I eat fish, broccoli, spinach, green leafy vegs, I put cinnamon, coca cocanut oil and tumeric, I ear sardines. Don't know if ANYTING WORKS PLUS WEIGHT BARING , WHAT DO I KNOW? THE DOCS JUST WANT TO PUMP ME UP WITH SHOTS.

I love four sigma tic and Purity coffee, as those are clean.

Hello Dr. Doug! I'm new to your channel. This is the first video I've watched and I'm glad I did because I have 30 mg tablets of boron! The suggested use says, "One tablet daily or as directed by your health care provider". I took one and was nauseous. I've since been cutting them in half. I had no idea that could be too much! I researched and read that the maximum taken should be under 20 mg per day. Under what circumstances would a person need 30 mg per day?!

Throughout my working life, I have had 3-4 8 oz cups of coffee per day. I switched to tea or Pepsi in the evenings. I did have a fracture, but even 5 years later my femoral neck is at -2.5. To my mind, my Dexa score should have been worse if caffeine was a problem.

I drink Danger Coffee every day (One 12 oz. cup).

Please get on with the point you talk and talk so much before you get ro the subject at hand

Usually a big mug of organic dark roast, French press with a lot of half and half. Occasionally I’ll have another but later in the day and maybe 8 oz. I couldn’t stop this…

I drink Folgers, black.

I buy my coffee by the 10lb bag from the Green Coffee Co. here in Canada which lasts me well over a year. I buy organic green beans, roast my own and hand grind. It's fantastic and can't imagine going without. I add powdered bone broth to my first brew of the day which ups my protein and collagen intake a bit.

Have it in my thumbs, exercise has improved everything...in fact no pain relief needed, I'm determined...so it works. My ot was fab, face me the important tips and I'm set...

I suggest a video on the link between Testosterone and osteoporosis.

i am 53, spine is 44% bone lost, neck bone is 31% right leg, neck bone is 33% left leg..............no fractures ....(1) How old is my bone structure ?______ example 70, 75, 80 or 85 years old.. George

Timely video. And issue I needed information on. Thank You. My mid day tea with 30mg of caffeine NOT a problem in my view

To be clear, even though I am on Coumadin it’s ok if I take K7? I have heart disease, Osteoporosis, and have fractured three vertebrae. I really want to take the supplements you’re teaching me about, but I’m afraid to take vitamin K. So you’re saying it’s OK if I do take it, correct? Thank you so much for your help. 😊 PS I have been taking Fosamax since my fx a yr ago. I’m not sure if that’s the way to go but I am terrified to stop taking it. I live with chronic back pain and want my life back.

We should be concerned with the lowering of estradiol in the male test subjects. So the second study with women showed a favorable rise in estradiol. I found this video really helpful.

I have heard that caffeine leases calcium. So add milk to coffee and it helps.

What is the discount for Danger coffee?😊

Not a brand snob really. It’s more flavor. Love hazelnut….Seattles Best is quite tasty. Happy to know I can relax and enjoy it rather than feeling like my bones are being gnawed away with each sip.

Many sodas have caffeine, surprised they weren't mentioned. Did subjects in the studies include consumption of caffeinated soft drinks, energy drinks, even bottled waters, widely used? I drink a 16oz mug of coffee in the morning that's it, very rarely will have coffee or any caffeine at night. The best coffee I've ever had is IKEA's "PATAR" coffee, expensive and a bit hard to find except in their stores (over an hour away from my area). I would spend the money if it were local. My usual coffee is Folgers "Black Silk". 7-11 ground coffe not too bad either and affordable. Some stores sell bags of their ground coffee.

Either way I'm going to enjoy this coffee.

What about caffeine in energy drinks? or directly in pills? Those won't typically have the other compounds present in tea or coffee. I carry caffeine tablets as part of my first aid kit for hiking, along with calcium and electrolytes (and ibuprofen, and bismuth subsalicylate, and and and...).

Not giving up my coffee!! Remember...we were all told how dangerous an egg yolk is...NOT!!

What about JUST caffeine (as in caffeine tablets) without coffee or tea? Coffee upsets my stomach (possibly due to all the crap I put in it to make it palatable) and I’m not fond of the taste of caffeinated teas. I do have osteoporosis so would love to know if I’m shooting myself in the foot taking 100-200 mg (half to a full tablet) of caffeine a day (to help wake up and focus my mind before getting out of bed in the morning). Any research available?

I only drink Bulletproof coffee brand because it is tested for toxins. I’m highly sensitive to mycotoxins from mold and here in the US coffee is not routinely tested for mold toxins. We switched to another brand that was a gift and I had horrible trigeminal neuralgia at the temple for about a month before I realized what was going on. When I switched back to Bulletproof brand my symptoms slowly went away.

Can a herbalist help with Osteoporosis.